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Train your brain with Cardio: Endurance sports increase mental performance

Doing endurance sports is healthy - that's clear. People who regularly cycle, hike or jog are healthier than those who[...]
Doing endurance sports is healthy - that's clear. People who regularly[...]
Doing endurance sports is healthy - that's clear. People who regularly cycle, hike or jog are[...]
Switzerland is truly a paradise when it comes to winter sports. In more than[...]
Switzerland is truly a paradise when it comes to winter sports. In more than 300 ski resorts,[...]
There are times when it seems like the seasons change overnight. On one day,[...]
There are times when it seems like the seasons change overnight. On one day, you're walking at a[...]
Winter is a beautiful season that brings a lot of joy to our lives. Celebrating[...]
Winter is a beautiful season that brings a lot of joy to our lives. Celebrating Christmas, the[...]
Skiing is a great sport for all outdoor fans. The fresh air and nature is good[...]
Skiing is a great sport for all outdoor fans. The fresh air and nature is good for the soul, you can[...]
The secret recipe for optimal muscle building lies not only in the training[...]
The secret recipe for optimal muscle building lies not only in the training itself. It's the[...]
A ski tour not only presents the athlete with physical challenges. Precise[...]
A ski tour not only presents the athlete with physical challenges. Precise planning,[...]
Omega-3 fatty acids are among the so-called polyunsaturated fatty acids.[...]
Omega-3 fatty acids are among the so-called polyunsaturated fatty acids. They differ from[...]
Sport is healthy - and even helps in the fight against severe Covid 19[...]
Sport is healthy - and even helps in the fight against severe Covid 19 outcomes. This is the[...]
During sports, the body consumes a lot of energy. When it comes to the question[...]
During sports, the body consumes a lot of energy. When it comes to the question of where the body[...]
1. Short sport units are useless Doing sports for 15 minutes - that doesn't[...]
1. Short sport units are useless Doing sports for 15 minutes - that doesn't help? Yes it does,[...]
More and more people are getting on their mountain bikes. In the rush of speed[...]
More and more people are getting on their mountain bikes. In the rush of speed and flow, however,[...]
There are a few things to keep in mind when preparing for a running race,[...]
There are a few things to keep in mind when preparing for a running race, otherwise you can ruin[...]
Magnesium is probably one of the first minerals that comes to mind when you[...]
Magnesium is probably one of the first minerals that comes to mind when you think of fitness.[...]
Researchers from Oxford and Yale have jointly studied the relationship[...]
Researchers from Oxford and Yale have jointly studied the relationship between mental[...]
Bike parks, down country, e-mountain bikes - there's a lot happening in the[...]
Bike parks, down country, e-mountain bikes - there's a lot happening in the mountain bike[...]
In 2019, there were 1,100 endurance sports competitions with over 850,000[...]
In 2019, there were 1,100 endurance sports competitions with over 850,000 competitive and[...]
Mr. and Mrs. Swiss are very sporty compared to our neighbors. This is shown by[...]
Mr. and Mrs. Swiss are very sporty compared to our neighbors. This is shown by the latest federal[...]

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