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Mobility training for hips and legs (suitable for runners)

We often push our bodies to their limits in sports, with the goal of getting better and closer to our goals. Yet[...]
We often push our bodies to their limits in sports, with the goal of getting[...]
We often push our bodies to their limits in sports, with the goal of getting better and closer to[...]
Doing endurance sports is healthy - that's clear. People who regularly[...]
Doing endurance sports is healthy - that's clear. People who regularly cycle, hike or jog are[...]
You may have already heard that iron is important for being healthy and fit.[...]
You may have already heard that iron is important for being healthy and fit. But why a sufficient[...]
Endurance sports are a good idea for many reasons: Whether you are pursuing an[...]
Endurance sports are a good idea for many reasons: Whether you are pursuing an athletic goal,[...]
You've probably heard it before: a short walk in the fresh air or an outdoor[...]
You've probably heard it before: a short walk in the fresh air or an outdoor workout can work[...]
If you want to achieve training progress, regeneration after sports is at[...]
If you want to achieve training progress, regeneration after sports is at least as important as[...]
  Stress arises in our body when we have the feeling that we cannot cope[...]
  Stress arises in our body when we have the feeling that we cannot cope with a load. The[...]
Holidays are filled with joy and excitement. Aside from the great[...]
Holidays are filled with joy and excitement. Aside from the great festivities that make the[...]
In winter, it is more difficult for most people to motivate themselves to[...]
In winter, it is more difficult for most people to motivate themselves to exercise. Winter[...]
Many people underestimate how crucial adequate water intake is for their[...]
Many people underestimate how crucial adequate water intake is for their health, their[...]
Winter is a beautiful season that brings a lot of joy to our lives. Celebrating[...]
Winter is a beautiful season that brings a lot of joy to our lives. Celebrating Christmas, the[...]
Stiff shoulders and back are a constant problem for some people, and it's no[...]
Stiff shoulders and back are a constant problem for some people, and it's no surprise. The[...]
Omega-3 fatty acids are among the so-called polyunsaturated fatty acids.[...]
Omega-3 fatty acids are among the so-called polyunsaturated fatty acids. They differ from[...]
Sport is healthy - and even helps in the fight against severe Covid 19[...]
Sport is healthy - and even helps in the fight against severe Covid 19 outcomes. This is the[...]
1. Short sport units are useless Doing sports for 15 minutes - that doesn't[...]
1. Short sport units are useless Doing sports for 15 minutes - that doesn't help? Yes it does,[...]
Autumn is here, the days are getting shorter and the temperatures lower. The[...]
Autumn is here, the days are getting shorter and the temperatures lower. The constant change[...]
Runners know that you should warm up before a race or competition. But why[...]
Runners know that you should warm up before a race or competition. But why exactly and what do you[...]
For a long time, a disturbed mineral or fluid balance was considered the main[...]
For a long time, a disturbed mineral or fluid balance was considered the main cause of muscle[...]
Yoga trains your muscles effectively and gently. Depending on how much you[...]
Yoga trains your muscles effectively and gently. Depending on how much you want to work your[...]

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