Description

Treat yourself to a sporty start into the new year 2022! Discover the fantastic cross-country world of the Engadine during the cross-country skiing sessions and improve your swimming technique in the indoor pool of Pontresina. Coaches will assist you with helpful tips and tricks during all training sessions.  Length of the camps: 7 days

 

Cross-country skiing (skating):
The focus of this skating course for beginners and advanced skiers is on:

  • Learning or optimizing the basic positions that enable power-minimizing, comfortable gliding and powerful, dynamic push-off by using the whole body.
  • The perception of one's own movement patterns on the skis and their connections and effects in the whole body, in order to then be able to optimize them (with video analysis if desired); according to the motto "if you know what you are doing, you can do what you want to do".
  • Learning or refining the different gaits adapted to the terrain and the snow and your own body conditions.
  • Of course, the experience of nature and the joy of movement should not be neglected! For tips and tricks in connection with training, ski preparation, etc., the instructors of Fixcoach, cross-country skiing are always available.

 

Swimming (Crawl):

  • In swimming, the focus is on optimizing the "crawl" technique.
     If desired, the improvement of individual skill in the breaststroke technique can also be included in the program.

 

Dates & Accomodation

Hotel Palü

  • Saturday, January 7 - Saturday, January 14

Sporthotel Pontresina

  • Saturday, January 14 - Saturday, January 21
  • Saturday, January 28 - Saturday, February 4 

 

Accomodations

The Sporthotel Pontresina, in breathtakingly imposing palace architecture of 1881 carefully renovated, modernized and converted into a stylish, comfortable hotel complex, is ideal for active and recreation-seeking guests at a high 3-star level.

The Hotel Restaurant Palü is located in Pontresina, in the middle of the destination Engadin St. Moritz, at the foot of three glaciers and mighty three- and four-thousand-meter peaks such as the Piz Palü and the Piz Bernina. The guests of the 3-star hotel recharge their batteries here, are active and have fun in the overwhelming nature - thanks to the dry and pure air as well as more than 300 sunny days a year. In recent years, the Palü has made a name for itself as a hotel for active vacations.

Depending on your chosen course, you will be in one or the other hotel (see above for dates.)

 

Arrival

The journey to Pontresina is not included in the price. If you arrive by train, the transfer from the train station to the hotel and back on the day of arrival and departure is included.

Included/Excluded

Six double lessons of 110 minutes cross-country skiing and six swimming lessons of 70 minutes each with two half rest days (in the second half of the week with repetitions of the lessons from the first half of the week).
Rich breakfast buffet
Pampering menu in the evening
Number of nights according to the course in double room
Cross-country ski rental equipment at special conditions at Bernina Sport
Use of the wellness oasis
Sportswear washing service
Lockable ski room & ski boot warmer/dryer
Transfer from and to Pontresina train station
The use of public transport from Maloja to Brail and Alp Grüm included in the room rates, including the day of arrival and departure.
Admission to the indoor swimming pool for the swimming lessons
Cross-country ski pass

Suitable for

Couples
Individuals
Friends

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