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Winter is a beautiful season that brings a lot of joy to our lives. Celebrating[...]
Winter is a beautiful season that brings a lot of joy to our lives. Celebrating Christmas, the[...]
Stiff shoulders and back are a constant problem for some people, and it's no[...]
Stiff shoulders and back are a constant problem for some people, and it's no surprise. The[...]
Skiing is a great sport for all outdoor fans. The fresh air and nature is good[...]
Skiing is a great sport for all outdoor fans. The fresh air and nature is good for the soul, you can[...]
The secret recipe for optimal muscle building lies not only in the training[...]
The secret recipe for optimal muscle building lies not only in the training itself. It's the[...]
A ski tour not only presents the athlete with physical challenges. Precise[...]
A ski tour not only presents the athlete with physical challenges. Precise planning,[...]
Interval training is becoming increasingly popular and is considered one of[...]
Interval training is becoming increasingly popular and is considered one of the most[...]
Omega-3 fatty acids are among the so-called polyunsaturated fatty acids.[...]
Omega-3 fatty acids are among the so-called polyunsaturated fatty acids. They differ from[...]
Sport is healthy - and even helps in the fight against severe Covid 19[...]
Sport is healthy - and even helps in the fight against severe Covid 19 outcomes. This is the[...]
During sports, the body consumes a lot of energy. When it comes to the question[...]
During sports, the body consumes a lot of energy. When it comes to the question of where the body[...]
To get even more power on bike tours you want to eat right? And you also want the[...]
To get even more power on bike tours you want to eat right? And you also want the pounds to melt[...]
1. Short sport units are useless Doing sports for 15 minutes - that doesn't[...]
1. Short sport units are useless Doing sports for 15 minutes - that doesn't help? Yes it does,[...]
Autumn is here, the days are getting shorter and the temperatures lower. The[...]
Autumn is here, the days are getting shorter and the temperatures lower. The constant change[...]
Runners know that you should warm up before a race or competition. But why[...]
Runners know that you should warm up before a race or competition. But why exactly and what do you[...]
More and more people are getting on their mountain bikes. In the rush of speed[...]
More and more people are getting on their mountain bikes. In the rush of speed and flow, however,[...]
For a long time, a disturbed mineral or fluid balance was considered the main[...]
For a long time, a disturbed mineral or fluid balance was considered the main cause of muscle[...]
Nino Schurter is an Olympic champion in mountain biking, eight-time[...]
Nino Schurter is an Olympic champion in mountain biking, eight-time world champion and[...]
The Summer Olympics in Tokyo will hold a special place in sports history. Even[...]
The Summer Olympics in Tokyo will hold a special place in sports history. Even after the[...]
Yoga trains your muscles effectively and gently. Depending on how much you[...]
Yoga trains your muscles effectively and gently. Depending on how much you want to work your[...]

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