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Mobility Training: 5 exercises for healthy back and shoulders

Stiff shoulders and back are a constant problem for some people, and it's no surprise. The average adult spends 6.5[...]
Stiff shoulders and back are a constant problem for some people, and it's no[...]
Stiff shoulders and back are a constant problem for some people, and it's no surprise. The[...]
Skiing is a great sport for all outdoor fans. The fresh air and nature is good[...]
Skiing is a great sport for all outdoor fans. The fresh air and nature is good for the soul, you can[...]

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