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Energy supply in endurance competition

The longer the competition or training duration to be completed, the more decisive the energy supply becomes. Even the[...]
The longer the competition or training duration to be completed, the more[...]
The longer the competition or training duration to be completed, the more decisive the energy[...]
Jogging or running is a great endurance sport to get fit, lose weight and[...]
Jogging or running is a great endurance sport to get fit, lose weight and generally improve[...]
It is obvious that riding an e-bike can be just as sporty as riding a motor-free[...]
It is obvious that riding an e-bike can be just as sporty as riding a motor-free bike, hiking or[...]
You may have already heard that iron is important for being healthy and fit.[...]
You may have already heard that iron is important for being healthy and fit. But why a sufficient[...]
If you want to achieve training progress, regeneration after sports is at[...]
If you want to achieve training progress, regeneration after sports is at least as important as[...]
Holidays are filled with joy and excitement. Aside from the great[...]
Holidays are filled with joy and excitement. Aside from the great festivities that make the[...]
Many people underestimate how crucial adequate water intake is for their[...]
Many people underestimate how crucial adequate water intake is for their health, their[...]
The secret recipe for optimal muscle building lies not only in the training[...]
The secret recipe for optimal muscle building lies not only in the training itself. It's the[...]
Omega-3 fatty acids are among the so-called polyunsaturated fatty acids.[...]
Omega-3 fatty acids are among the so-called polyunsaturated fatty acids. They differ from[...]
To get even more power on bike tours you want to eat right? And you also want the[...]
To get even more power on bike tours you want to eat right? And you also want the pounds to melt[...]
For a long time, a disturbed mineral or fluid balance was considered the main[...]
For a long time, a disturbed mineral or fluid balance was considered the main cause of muscle[...]
Magnesium is probably one of the first minerals that comes to mind when you[...]
Magnesium is probably one of the first minerals that comes to mind when you think of fitness.[...]
There are many reasons to do endurance sports: Regular exercise strengthens[...]
There are many reasons to do endurance sports: Regular exercise strengthens the[...]

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